A few years ago after being diagnosed with various illnesses - in particular Coeliac Disease - I decided I really needed to start looking after my body more, for me it wasn't about a quick fix to loose weight, or going on a diet, I wanted to improve my overall health and quality of life which meant living an all round healthier lifestyle. It quickly became a passion of mine and I would therefore like to share a few of my favourite tips with you over a series of blog posts, starting with healthy eating!
* DISCLAIMER: I would quickly like to state that I am not claiming to be a certified nutritionist nor am I a registered dietitian. I am simply sharing the knowledge and information I have obtained through research, my dietitian and my own personal experience from following these tips and guidelines. *
